Recovering From An Ankle Injury

FAQs About Sever’s Disease

Posted by on May 6, 2016 in Uncategorized | Comments Off on FAQs About Sever’s Disease

Heel pain is a common complaint among children that should not be ignored. In some cases, the heel pain is not severe enough to warrant treatment. In others, the heel pain is a sign of a more serious underlying condition, such as Sever’s disease. If your child is complaining of heel pain, here is what you need to know about Sever’s disease.  What Is Sever’s Disease? Your child has an area of cartilage cells that exists at the end of bones. The area is used for expansion as your child grows. As your child grows, the bones extend and start to connect with other bones. Sever’s disease occurs when the area at the end of the bones becomes inflamed.  The disease can cause a number of symptoms, including heel pain and limping. You might notice your child walking on his or her toes more to get relief from the pain. Your child could even have trouble in participating in normal activities.  Sever’s disease is more common in children who are obese or highly active.  How Is It Treated? The treatment for your child’s condition depends on the severity of the symptoms. In mild cases, the doctor might recommend reducing activity and using over-the-counter pain medications, such as acetaminophen. If the pain persists, medical intervention might be necessary.  One possible treatment is the use of custom made orthotics. For instance, your doctor can fit your child for a shoe insert that would offer additional support to the heel. The added support can help reduce pain.  Your child’s doctor might even recommend using a cast to keep the foot immobile until it has healed. The length of time that the cast must be worn tends to vary based on the severity of the condition.  Physical therapy can also provide some relief. The therapy focuses on alleviating the swelling. Therapy can include cold and heat applications and stretching.  What Can You Do? If your child is overweight, work with his or her pediatrician to develop a weight management plan. Since your child is suffering from heel pain, the focus of the plan in the early stages will most likely be healthy eating.  You also need to ensure that your child is wearing shoes that provide support. Your child’s doctor can provide recommendations for shoe brands that have the support needed.  If your child’s condition is the result of overactivity, cut back on the activities until your child is feeling better. Work with your doctor like Gibbs Foot & Ankle Clinics to find a healthy balance between being active and keeping the condition in...

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Top 6 Foot Care Tips

Posted by on Aug 4, 2015 in Uncategorized | Comments Off on Top 6 Foot Care Tips

Foot care is important, especially if you have a job where you’re on your feet all day. If you have any medical conditions such as diabetes, if you don’t care for your feet, you risk damaging them. Here are six foot care tips: 1. Keep calluses and corns away Prepare a warm bath and soak your feet for fifteen minutes. Use a pumice stone or file to remove dead skin. Use an exfoliating scrub and rinse your feet. Apply lotion or cream containing salicylic acid to prevent calluses. 2. Pick the right time to buy shoes Properly fitting shoes are the key to healthy feet. The best time to buy shoes is in the afternoon. Try to pick a day where you know you will do a lot of walking. Feet swell as the day goes on, especially if you’ve been walking. Trying on shoes in the afternoon ensures that you will choose a shoe that accommodates swollen feet. 3. See a foot doctor If you have pain you should make an appointment with a podiatrist to receive foot care by Orvitz Podiatry Clinic or a similar clinic. Regular, persistent pain is a sign something is wrong. If you are diabetic, see a foot doctor in your area if you have bunions, calluses, or athlete’s foot. These conditions can lead to infections, which can go unnoticed in diabetics and lead to serious harm. 4. Prevent foot odour Preventing odour with the proper foot care in the summer is tricky. You may be tempted to hide your feet in sneakers, but this leads to more sweat and odour. Instead, change your socks twice per day and wear sandals as much as possible. If you can’t wear sandals, sprinkle foot powder into your sneakers before wearing them. 5. Take extra care when pregnant The feet of pregnant women change due to hormones, weight gain and swelling. If you’re pregnant, you need to have your feet measured frequently to determine your shoe size. Your shoe size can go up by one during your pregnancy. You should also make an appointment with a foot doctor to get prescription shoe inserts that support the arches of your feet. 6. Exercise your feet Your feet and toes need to stay strong just like the rest of your body. The proper exercise keeps the blood flowing in your feet and prevents cramps. To exercise your feet, place a towel on the floor. Stand with your toes at the edge of the towel. Curl and uncurl your toes to pull the towel towards you. Repeat this until you’ve pulled the entire towel towards you. These foot care tips will keep your feet happy and healthy. Contact a foot care doctor for more...

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Heading Out For A Run On A Rainy Day? Follow These Tips To Protect Your Feet

Posted by on Mar 4, 2015 in Uncategorized | 0 comments

Serious runners don’t let anything get in the way of their training – especially not a measly rainstorm. Running in the rain can even be enjoyable. The trickling water keeps you cool and refreshed, allowing you to power through your workout. There is one part of your body, however, that may not be so happy about running in the rain: your feet. Wet weather leaves your feet susceptible to blisters, can irritate or perpetuate the development of athlete’s foot, and can make slipping injuries more likely. Follow these tips to keep your feet safe when running in the rain. Choose shoes with plenty of traction. This is not the day to put on your minimalist racing flats. Donning a worn out pair of old, worn out running shoes is also tempting, since you don’t want to ruin your new ones by getting them wet. However, old, worn shoes tend to have old, worn soles, which leave you prone to slipping on wet surfaces. Make sure the shoes you wear have plenty of traction, or you might end up nursing a broken ankle instead of training hard over the next few weeks. Wear moisture wicking socks. Many popular running brands offer socks made specifically for wet conditions. If you don’t have a pair of these, visit your local running store and invest in a pair or two today. The few dollars spent on moisture-wicking socks will save you from countless blisters in the months or years to come. Change your socks every couple of miles if doing a long run. If you’re running for more than about 30 minutes, you’ll want to plan a sock change approximately every half hour during your run. If you have more than one pair of running shoes, you can change your shoes, too. Changing your socks not only keeps your feet a little drier, but also helps keep the bacterial and fungal counts down inside your shoes. This is especially important if you’re prone to athlete’s foot. It’s also essential if you have any open blisters or sores on your feet, since bacteria love moisture and may replicate inside your shoes, leading to an infection in your blisters. Wash your feet immediately after your run. Don’t lounge around in your wet socks for hours. Strip your shoes and socks off and wash your feet, if not your whole body, immediately when you get back from your run. Again, this will help prevent athlete’s foot and bacterial infections. If you developed blisters, you can puncture them with a needle after washing your feet thoroughly. Make sure you apply an antibiotic ointment after popping the blister so it does not become infected. As long as your feet are generally healthy, running in the rain should not present any major risks if you follow the tips above. If you do suffer from weak ankles and are prone to slipping, or if you have an ongoing case of athlete’s foot, you may wish to put off your run until the weather clears up, or head to the gym for a treadmill run instead. For more foot care tips, contact a podiatrist such as Newsom Russell...

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