Recovering From An Ankle Injury

Top 6 Foot Care Tips

Posted by on Aug 4, 2015 in Uncategorized | Comments Off

Foot care is important, especially if you have a job where you’re on your feet all day. If you have any medical conditions such as diabetes, if you don’t care for your feet, you risk damaging them. Here are six foot care tips: 1. Keep calluses and corns away Prepare a warm bath and soak your feet for fifteen minutes. Use a pumice stone or file to remove dead skin. Use an exfoliating scrub and rinse your feet. Apply lotion or cream containing salicylic acid to prevent calluses. 2. Pick the right time to buy shoes Properly fitting...

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Heading Out For A Run On A Rainy Day? Follow These Tips To Protect Your Feet

Posted by on Mar 4, 2015 in Uncategorized | 0 comments

Serious runners don’t let anything get in the way of their training – especially not a measly rainstorm. Running in the rain can even be enjoyable. The trickling water keeps you cool and refreshed, allowing you to power through your workout. There is one part of your body, however, that may not be so happy about running in the rain: your feet. Wet weather leaves your feet susceptible to blisters, can irritate or perpetuate the development of athlete’s foot, and can make slipping injuries more likely. Follow these tips to keep your...

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