Recovering From An Ankle InjuryRecovering From An Ankle Injury

About Me

Recovering From An Ankle Injury

My name is Brandon Stewart and one of my weekend hobbies is playing football with a neighborhood team. A few months ago, I twisted my ankle while playing the game. My ankle was sore, but I hobbled around on it for several days before my wife insisted that I see a podiatrist. The doctor examined my foot and his diagnosis was a sprained ankle. I carefully followed the instructions of the podiatrist and it wasn't long before my ankle was as good as new. The podiatrist even told me that he was impressed with my recovery time. My wife suggested that I write this blog to help others who have an ankle injury. In this blog, I'm documenting everything that happened from the moment I twisted my ankle. I hope that by reading my story, it will help you to recover quickly from your ankle injury too.

How Can Custom Orthotics Benefit Your Foot Health?

If you have trouble with your feet, you need to get to the bottom of the problem. You use your feet every day and they need to remain healthy. Several problems can cause you pain in your feet, from diabetes to ill-fitting shoes or the sports you play. No matter the problem, you need to visit a podiatrist. One way your doctor may treat your foot pain is with custom orthotics.

Custom orthotics are inserts that you wear inside your shoes. However, these inserts are specially made for your feet, unlike the inserts you can buy at a store. If you think custom orthotics may benefit you, the following may be helpful.

Custom Orthotics Can Correct Abnormalities in the Foot

When your feet hurt, you need to find the problem. In many instances, foot pain is due to abnormalities in the foot. Custom orthotics help fix any issues you may have with the development of your feet, including high arches or collapsed arches.

Custom Orthotics Help Improve Other Issues You May Have

Foot pain can be indicative of other issues you are experiencing. If you are suffering from pains in your knees, ankles, or in your back, custom orthotics may help. The back and ankles rely heavily on your feet to ensure they remain in alignment. When you have foot pain, you will have decreased mobility in your joints. The rest of your body has to compensate for the decreased mobility, which often results in pains in those areas.

Custom Orthotics Provide Pressure Relief

If you are on your feet all the time and that is the reason for your pain, orthotics can help. Your orthotics will be designed to redistribute the pressure your feet experience as you move through your daily life. If you have arthritis in your feet, this pressure relief can be immense. You also will decrease your chances of developing ulcers in the feet that are the result of too much pressure, especially if you are diabetic.

Custom Orthotics Help Athletes

If you enjoy sports at any level, your feet need to be in good shape. No matter if you are young and play sports exclusively or you are a retiree who likes to play the occasional round of golf, custom orthotics can improve your overall performance and keep your feet healthy. Pain in your feet can throw you off your game and cause your performance to decrease. You may even find yourself taking part in sports less frequently because of the pain in your feet and your limited mobility. Custom orthotics can help relieve the pain and allow you to enjoy your sporting activities.