Recovering From An Ankle InjuryRecovering From An Ankle Injury

About Me

Recovering From An Ankle Injury

My name is Brandon Stewart and one of my weekend hobbies is playing football with a neighborhood team. A few months ago, I twisted my ankle while playing the game. My ankle was sore, but I hobbled around on it for several days before my wife insisted that I see a podiatrist. The doctor examined my foot and his diagnosis was a sprained ankle. I carefully followed the instructions of the podiatrist and it wasn't long before my ankle was as good as new. The podiatrist even told me that he was impressed with my recovery time. My wife suggested that I write this blog to help others who have an ankle injury. In this blog, I'm documenting everything that happened from the moment I twisted my ankle. I hope that by reading my story, it will help you to recover quickly from your ankle injury too.

What You Need to Know About Orthotics

Many products in this world abide by the fact of life that one size does not fit all people. Orthotics are just such a case. Orthotics specialists are medical professionals whose job is to ensure that footwear and the inserts for footwear are tailored to the needs of the folks who use them. Take a look at how such a simple idea can have a profound impact on one's health.

Correcting Issues with Gaits

How a person walks triggers a ripple effect that influences the entire body. A bit of a problem in your gait can lead to issues that move upward, giving rise to trouble with the ankles, the knees, the lower back, and even the neck. By ensuring that the foot is properly positioned every time it comes down while walking, orthotics permit folks to move in a more fluid fashion. This ensures that overall joint health is protected from issues that start at the shoe level.

Reducing Foot Pressure and Inflammations

A study of individuals with juvenile arthritis found that using orthotics led to measurable improvements in both pain issues and biomechanical problems in children. Given that many issues with gait are responses to existing problems, such as the inflammations associated with arthritis, this is not too surprising of a discovery. It does, however, shed light on just how effective reducing foot pressure problems can be at improving lives from an early age.


While we tend to think of orthotics as being utilized to address existing issues, there is also a major preventative role for them. If you engage in sports or physical activities that lead to repetitive stresses on specific body parts, orthotics may allow you to minimize injury risks. Skiing, especially the downhill variety, is a sport that has a notorious reputation for beating up participants' bodies. Properly designed ski boots are one of the simplest ways to try to get out in front of potential joint damage or even blowouts. Likewise, some orthotics can even be designed to assist with the training process, allowing athletes to train their feet and legs while doing everyday activities.


Even a small issue with the shape of your foot can lead to significant trouble. Deformities take a lot of forms, and some, such as bunions, can appear seemingly out of nowhere and at any point in one's life. Orthotics may allow patients to address those challenges without surgery.