Recovering From An Ankle InjuryRecovering From An Ankle Injury


About Me

Recovering From An Ankle Injury

My name is Brandon Stewart and one of my weekend hobbies is playing football with a neighborhood team. A few months ago, I twisted my ankle while playing the game. My ankle was sore, but I hobbled around on it for several days before my wife insisted that I see a podiatrist. The doctor examined my foot and his diagnosis was a sprained ankle. I carefully followed the instructions of the podiatrist and it wasn't long before my ankle was as good as new. The podiatrist even told me that he was impressed with my recovery time. My wife suggested that I write this blog to help others who have an ankle injury. In this blog, I'm documenting everything that happened from the moment I twisted my ankle. I hope that by reading my story, it will help you to recover quickly from your ankle injury too.

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Top 6 Foot Care Tips

Foot care is important, especially if you have a job where you're on your feet all day. If you have any medical conditions such as diabetes, if you don't care for your feet, you risk damaging them. Here are six foot care tips:

1. Keep calluses and corns away

Prepare a warm bath and soak your feet for fifteen minutes. Use a pumice stone or file to remove dead skin. Use an exfoliating scrub and rinse your feet. Apply lotion or cream containing salicylic acid to prevent calluses.

2. Pick the right time to buy shoes

Properly fitting shoes are the key to healthy feet. The best time to buy shoes is in the afternoon. Try to pick a day where you know you will do a lot of walking. Feet swell as the day goes on, especially if you've been walking. Trying on shoes in the afternoon ensures that you will choose a shoe that accommodates swollen feet.

3. See a foot doctor

If you have pain you should make an appointment with a podiatrist to receive foot care by Orvitz Podiatry Clinic or a similar clinic. Regular, persistent pain is a sign something is wrong. If you are diabetic, see a foot doctor in your area if you have bunions, calluses, or athlete's foot. These conditions can lead to infections, which can go unnoticed in diabetics and lead to serious harm.

4. Prevent foot odour

Preventing odour with the proper foot care in the summer is tricky. You may be tempted to hide your feet in sneakers, but this leads to more sweat and odour. Instead, change your socks twice per day and wear sandals as much as possible. If you can't wear sandals, sprinkle foot powder into your sneakers before wearing them.

5. Take extra care when pregnant

The feet of pregnant women change due to hormones, weight gain and swelling. If you're pregnant, you need to have your feet measured frequently to determine your shoe size. Your shoe size can go up by one during your pregnancy. You should also make an appointment with a foot doctor to get prescription shoe inserts that support the arches of your feet.

6. Exercise your feet

Your feet and toes need to stay strong just like the rest of your body. The proper exercise keeps the blood flowing in your feet and prevents cramps. To exercise your feet, place a towel on the floor. Stand with your toes at the edge of the towel. Curl and uncurl your toes to pull the towel towards you. Repeat this until you've pulled the entire towel towards you.

These foot care tips will keep your feet happy and healthy. Contact a foot care doctor for more information.